Eating Too Few Calories Will Sabotage Your Weight Loss

People usually reduce the number of calories intake in order to lose weight fast which is one of the greatest mistakes they made sabotaging the whole weight loss plan. People want to lose and want it fast unaware of the fact that cutting the calories down to a highly low level will affect not only their weight loss plan but also their health badly. (Read fat diminisher system reviews if you need a weight loss program).

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Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and public relations coordinator at the Austin Dietetic Association in Austin, Texas said that people usually stop eating in attempt of losing weight but the scheme certainly works in the opposite way. (more…)

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Busting the Myth of Zero-Calorie Food

There is so much fuss about the zero-calorie food and you can see many blogs that claim weight loss through zero-calorie or negative-calorie food. So is there actually such food which contain too little calories and take much more calories to digest them?

Weight Loss

Isn’t diet much easier if we have such foods that contain little or no calorie and takes much calories to digest? It certainly is if we take such zero-calorie food all day and losing weight wouldn’t be much of a trouble then. But according to the MS, RD, Texas Dietetic Association media representative and public relations coordinator for the Austin Dietetic Association in Austin, Texas, Kimberly Lummus there is no such thing as zero-calorie or negative-calorie diet except diet beverages and water. (more…)

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