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How to Promote Good Rest and Sleep for Toddlers

Every parent undergo a certain phase in their lives wherein they can hardly have their toddlers fall asleep because of their active nature. Toddlers just want to move and play around, cry, go to the toilet, eat, listen to stories, or have a cuddle, but they definitely do not want to sleep. This is a situation that makes you think and gets exhausted. There are few tactics you can use to soothe your toddler and enable him to get a good night’s sleep. It is essential to give enough time for your little one to wind down or transition between performing active and exciting activities and gradually falling asleep.

Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention all the possible negative effects of the online games and cartoons your toddler may watch online. Your toddler will surely get his eyes sleepy after a good bedtime story, and hugs and kisses from you. These serve as warning signals to wind-down and to get to sleep.

The presence of light or the lack of it is very important to condition your toddler to fall asleep, and you can do this by using blackout blinds and curtains to keep the room dark. You need to make sure to cover all sources of light in the rooms like television and fluorescent lights, and all windows, including the Velux windows and skylights too. Skylight blackout blinds and curtains are rare on the market unlike normal style windows. Luckily, there are companies such as S:CRAFT that knows how to make blinds for Velux windows, keeping out light and at the same time providing great aesthetic appeal to your home. Another way to encourage your toddler to sleep is soothing him by using white noise machines or musical mobiles. You will find a lot of articles about the best white noise and musical soothers on the web. Get your toddler musical tracks online for free. Be positive when reinforcing all these activities and reassure your toddler that you are always there to provide love and care. Let your toddler remember you by being a good role model and a good parent.